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The Yonda Spook makes light work of breaststroke

Whilst swimming breaststroke in a standard swim wetsuit is not impossible, if you have ever tried it, you will soon find it frustrating and tiring as the added buoyancy of...

The Yonda Spook makes light work of breaststroke

Whilst swimming breaststroke in a standard swim wetsuit is not impossible, if you have ever tried it, you will soon find it frustrating and tiring as the added buoyancy of...

Sarah Denness

All hail wetsuit hire!

Finding a wetsuit that fits, is in budget and suits your stroke can be a headache. Hiring could be the answer. By Jude Palmer Angus Greenwood of Yonda Sports and...

All hail wetsuit hire!

Finding a wetsuit that fits, is in budget and suits your stroke can be a headache. Hiring could be the answer. By Jude Palmer Angus Greenwood of Yonda Sports and...

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Part 2: Yoga for Swimming

As Jack Maitland and Kirsten Steffensen discussed in Part 1 of this blog, we’ve selected five simple but effective yoga postures that can help you become a better swimmer.  ...

Part 2: Yoga for Swimming

As Jack Maitland and Kirsten Steffensen discussed in Part 1 of this blog, we’ve selected five simple but effective yoga postures that can help you become a better swimmer.  ...

Yonda_OCt21-8

Part 1: Yoga for Swimming

The Sports Ashram was founded in 2018 by Jack Maitland and Kirsten Steffensen. It is a triathlon coaching business using yoga to help athletes develop and perform to their highest...

Part 1: Yoga for Swimming

The Sports Ashram was founded in 2018 by Jack Maitland and Kirsten Steffensen. It is a triathlon coaching business using yoga to help athletes develop and perform to their highest...

Yonda Yoncho

What's all the fuss about a changing robe?

The weather is finally warming up and Spring is in the air! Are you ready to get back in the water after a winter break? Lots of us are enjoying...

What's all the fuss about a changing robe?

The weather is finally warming up and Spring is in the air! Are you ready to get back in the water after a winter break? Lots of us are enjoying...

Social swimming blog

What do I need to start open water swimming?

There is a fantastic buzz around open water swimming. Open-water swimming became a huge trend during lockdown, and it continues to gain popularity.   What is open-water swimming, and why...

What do I need to start open water swimming?

There is a fantastic buzz around open water swimming. Open-water swimming became a huge trend during lockdown, and it continues to gain popularity.   What is open-water swimming, and why...