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Long Course Weekend Expo

  • Date: 04 July 2019
  • Time: 3:00 pm
  • Address: Tenby, Pembrokeshire

Pembrokeshire plays host annually to one of the most difficult triathlons in Wales – the Long Course Weekend. This unique event lasts three days in July. It Accommodates some of the best triathlon talent in the UK and the world, including many IRONMAN UK athletes. LCW Serves as the perfect preparation and build up to the IRONMAN Wales event in September.

To kick-off the weekend on Friday evening, the Long Course stars with The Wales Swim – a 2.4 mile swim that takes place on Tenby’s North Beach. The next day, on Saturday their attention turns to The Wales Sportive – 112 miles of undulating Welsh countryside lined with enthusiastic crowds. To finish the weekend, the athletes have the small task(!) of completing the 26.2 miles of The Wales Marathon, which is rapidly establishing itself as a fantastic event in its own right.

More than 20,000 competitors have attempted the difficult terrain and challenging weather conditions on this punishing route since its first event in 2010. Of last year’s 1000 Long Course Weekend athletes, only around half could manage to cross the finish line and collect the final piece of the event’s unique medal design.

For those looking to push their limits, there’s the Long Course option – the longest distance in each event. Each Long Course Athlete who finishes will receive the coveted fourth medal for their medal stack. Long Course Weekend events are world famous for their atmosphere and spectacular finish lines.


Yonda will be pitching up for the weekend, speaking to athletes and giving you an opportunity to be properly fitted into your Yonda wetsuit. See you there!

Interested in attending this event? Let us know below: