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How does cold water swimming help our immune system?

How does cold water swimming help our immune system?

We often hear about cold water swimming being good for our health with its practitioners extolling the benefits to all who will listen. The question that is left open is how exactly does this work? What is the mechanism that means if we dunk ourselves into freezing...
Sustainability and Yonda

Sustainability and Yonda

Yonda are an innovative brand that is always learning and adapting. As such, we’re always looking to make more sustainable decisions and to reduce our carbon footprint in any way we can. By trying to be more environmentally conscious is something that is important to...