Size?

The Yonda Spook makes light work of breaststroke

The Yonda Spook makes light work of breaststroke

Think global pandemic and it can be hard to think of any silver linings, but if there is any, it has been the way it has encouraged so many of us to reconnect with the beautiful blue and green spaces around us and get wild swimming. With this huge increase in numbers...
How does cold water swimming help our immune system?

How does cold water swimming help our immune system?

We often hear about cold water swimming being good for our health with its practitioners extolling the benefits to all who will listen. The question that is left open is how exactly does this work? What is the mechanism that means if we dunk ourselves into freezing...
Do I need a winter wetsuit?

Do I need a winter wetsuit?

As we head into the cold winter months, many athletes intend to continue their training and prepare for next year’s triathlon season. Some may visit locations abroad to keep up their training, but it’s also good to have an idea of what training you can do in the UK to...