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Part 2: Yoga for Swimming

Part 2: Yoga for Swimming

As Jack Maitland and Kirsten Steffensen discussed in Part 1 of this blog, we’ve selected five simple but effective yoga postures that can help you become a better swimmer.             Posture 1: Sitting on your heels With the top of your...
Part 1: Yoga for Swimming

Part 1: Yoga for Swimming

The Sports Ashram was founded in 2018 by Jack Maitland and Kirsten Steffensen. It is a triathlon coaching business using yoga to help athletes develop and perform to their highest potential. Collectively, Jack and Kirsten offer tuition via Yoga Videos, Triathlon...