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Part 1: Yoga for Swimming

Part 1: Yoga for Swimming

The Sports Ashram was founded in 2018 by Jack Maitland and Kirsten Steffensen. It is a triathlon coaching business using yoga to help athletes develop and perform to their highest potential. Collectively, Jack and Kirsten offer tuition via Yoga Videos, Triathlon...
What do I need to start open water swimming?

What do I need to start open water swimming?

There is a fantastic buzz around keeping active is open water swimming. During lockdown it became a huge trend and as our world returns to ‘normality’ this activity continues to gain dedicated followers. So, what is open water swimming and why has it becoming so...