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The Yonda Spook makes light work of breaststroke

The Yonda Spook makes light work of breaststroke

Think global pandemic and it can be hard to think of any silver linings, but if there is any, it has been the way it has encouraged so many of us to reconnect with the beautiful blue and green spaces around us and get wild swimming. With this huge increase in numbers...
Part 1: Yoga for Swimming

Part 1: Yoga for Swimming

The Sports Ashram was founded in 2018 by Jack Maitland and Kirsten Steffensen. It is a triathlon coaching business using yoga to help athletes develop and perform to their highest potential. Collectively, Jack and Kirsten offer tuition via Yoga Videos, Triathlon...
What’s all the fuss about a changing robe?

What’s all the fuss about a changing robe?

The weather is finally warming up and Spring is in the air! Are you ready to get back in the water after a winter break? Lots of us are enjoying the benefits of social swimming in the great outdoors, boosting our general well-being and mental health, so now is the...
What do I need to start open water swimming?

What do I need to start open water swimming?

There is a fantastic buzz around keeping active is open water swimming. During lockdown it became a huge trend and as our world returns to ‘normality’ this activity continues to gain dedicated followers. So, what is open water swimming and why has it becoming so...
A HOW TO GUIDE TO WETSUIT FITTING, FAST REMOVAL, CARE & REPAIR

A HOW TO GUIDE TO WETSUIT FITTING, FAST REMOVAL, CARE & REPAIR

A decent swim wetsuit is an investment of hundreds of pounds, so one that you want to look after, in terms of its performance & longevity as well as cost. The following ‘How To’ guide will help you correctly fit, care for & maintain your swimming wetsuit so...