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How does cold water swimming help our immune system?

How does cold water swimming help our immune system?

We often hear about cold water swimming being good for our health with its practitioners extolling the benefits to all who will listen. The question that is left open is how exactly does this work? What is the mechanism that means if we dunk ourselves into freezing...
Sustainability and Yonda

Sustainability and Yonda

Yonda are an innovative brand that is always learning and adapting. As such, we’re always looking to make more sustainable decisions and to reduce our carbon footprint in any way we can. By trying to be more environmentally conscious is something that is important to...
WETSUIT BUYING, FIT FOR PURPOSE – Budget v Performance

WETSUIT BUYING, FIT FOR PURPOSE – Budget v Performance

Buying the right swim wetsuit based on your swimming goals, ability & budget may not only save you money in the long run, it will also help to support good swim technique, prevent injury & improve performance. So what makes a really good swim wetsuit &...
Harrison Rolls-King – Challenge Peguera Mallorca

Harrison Rolls-King – Challenge Peguera Mallorca

Harrison Rolls-King is an Elite triathlete making his mark on the triathlon world. Harrison sent Yonda a post-event write up from his recent race in Majorca.  “12 months ago, I raced my first 70.3 middle distance race at Challenge Mallorca and learnt a load of lessons...