Part 2: Yoga for Swimming
As Jack Maitland and Kirsten Steffensen discussed in Part 1 of this blog, we’ve selected five simple but effective yoga postures that can help you become a better swimmer. Posture 1: Sitting on your heels With the top of your...
What do I need to start open water swimming?
There is a fantastic buzz around keeping active is open water swimming. During lockdown it became a huge trend and as our world returns to ‘normality’ this activity continues to gain dedicated followers. So, what is open water swimming and why has it becoming so...
Apples, Pears & Breaststrokers – how do I find a wetsuit to fit?!
Matching the size, fit and buoyancy of a wetsuit to a swimmer is fundamental to how well it performs and supports the swimmer in the water. With swimmers coming in all shapes and sizes, it shouldn’t come as too much of surprise that many swimmers struggle to find a...
