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Part 1: Yoga for Swimming

Part 1: Yoga for Swimming

The Sports Ashram was founded in 2018 by Jack Maitland and Kirsten Steffensen. It is a triathlon coaching business using yoga to help athletes develop and perform to their highest potential. Collectively, Jack and Kirsten offer tuition via Yoga Videos, Triathlon...
Do you love YONDA?

Do you love YONDA?

We know that our friends, Yondaletes and fans all LOVE Yonda. So much so that they’ve taken the time to leave some kind words on our social media. Take a look at what they had to say below, or find us on Facebook, Instagram or Twitter!   “So after I...
Safe swimming

Safe swimming

Since the government relaxed some rules and allowed us to exercise more, some lakes are now considering opening to allow for safe swimming. I had mixed feelings about whether or not we should be out there swimming again in open water and wanted to do more research to...
Guest blog: Yiannis Christodoulou

Guest blog: Yiannis Christodoulou

Yiannis Christodoulou is a European & National Aquathlon Champion (Age Group), GB Aquathlon team captain, Representing Great Britain in the 2020 European Triathlon Championships (Age Group). Yiannis has compiled some key information for help those that have been...
Harrison Rolls-King – Challenge Peguera Mallorca

Harrison Rolls-King – Challenge Peguera Mallorca

Harrison Rolls-King is an Elite triathlete making his mark on the triathlon world. Harrison sent Yonda a post-event write up from his recent race in Majorca.  “12 months ago, I raced my first 70.3 middle distance race at Challenge Mallorca and learnt a load of lessons...