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What’s all the fuss about a changing robe?

What’s all the fuss about a changing robe?

The weather is finally warming up and Spring is in the air! Are you ready to get back in the water after a winter break? Lots of us are enjoying the benefits of social swimming in the great outdoors, boosting our general well-being and mental health, so now is the...
What do I need to start open water swimming?

What do I need to start open water swimming?

There is a fantastic buzz around keeping active is open water swimming. During lockdown it became a huge trend and as our world returns to ‘normality’ this activity continues to gain dedicated followers. So, what is open water swimming and why has it becoming so...
How does cold water swimming help our immune system?

How does cold water swimming help our immune system?

We often hear about cold water swimming being good for our health with its practitioners extolling the benefits to all who will listen. The question that is left open is how exactly does this work? What is the mechanism that means if we dunk ourselves into freezing...