Polarised goggles are highly beneficial for open water swimming for several reasons:
- Glare Reduction
Open water environments, such as oceans, lakes, and rivers, often have significant surface glare due to sunlight reflecting off the water. Polarised lenses reduce this glare, allowing swimmers to see more clearly and comfortably. This reduction in glare helps in navigating and spotting buoys, other swimmers, and obstacles.
- Improved Visibility
Clearer vision is crucial for open water swimmers to maintain direction and avoid hazards. Polarised goggles enhance contrast and clarity, making it easier to see underwater features, marine life, and the contours of the seabed, which can be particularly important in shallow or rocky areas.
- Eye Protection
Prolonged exposure to sunlight, especially on water, can lead to eye strain and potential damage from UV rays. Polarised goggles often come with UV protection, safeguarding swimmers' eyes from harmful ultraviolet light. This protection is vital for maintaining eye health during long swims.
- Enhanced Comfort
The reduction of glare and improved visibility contribute to overall comfort. Swimmers can keep their eyes relaxed and open for longer periods without experiencing the discomfort caused by squinting or excessive brightness. This comfort can improve performance and endurance in long-distance swimming events.
- Safety
In open water, safety is a primary concern. Being able to see clearly can help swimmers identify and react to potential dangers more quickly. This includes spotting boats, jet skis, or sudden changes in weather conditions. Clear vision provided by polarized goggles can be a critical factor in preventing accidents.
- Psychological Advantage
Feeling comfortable and confident can have a positive psychological impact. Knowing that they can see clearly and that their eyes are protected can boost a swimmer's confidence and focus, contributing to better performance.
Summary
Polarised goggles are an essential piece of equipment for open water swimming. They offer significant advantages in terms of glare reduction, improved visibility, eye protection, enhanced comfort, safety, and psychological benefits. Investing in a good pair of polarised goggles can make a substantial difference in both performance and enjoyment for open water swimmers.